#EIGHT PIECES OF BROCADE FREE#
The head should be kept erect to prevent shock to the cervical vertebrae.My life which is completely free is always fresh and vigorous If you are not very strong, lower the heels more gently. Drop the heels suddenly to give your body a little jolt and exhale quickly. Stand still and lift your heels while raising your body and inhaling. The second is to turn your hips while moving your left arm and shoulder inward. The first is to raise your left shoulder while lowering your right and let your right hand drag on the ground. There are two movements to this posture and should be done in a relaxed state. With your feet parallel and 2 shoulder widths apart, bend forward at the waist and let your arms hand down loosely. Posture 7 – Big Bear Turns from Side to Side Then bend forward and grasp your toes with your hands while keeping your legs straight and exhaling. Lift your arms up and lean back while inhaling.
Stand relaxed with feet shoulder width apart. Posture 6 – Touching Toes then Bending Backwards
Do not protrude the buttocks and pull in the lower back. You should grip the ground firmly with your feet during this posture. Withdraw the hand while twisting it back and to the side of the waist and relax the face. During the extending of the arm, turn the fist so that the back of the hand faces upward, teeth clenched and eyes wide open. Inhale, then while exhaling, slowly extend the right arm outward, punching directly in front of your throat. With your feet parallel and 2 shoulder widths apart, squat down with your fists clenched loosely, move them next to your waist with the back of the hands facing down. Repeat the movement on the opposite side. Turn back to face front and lower your hands while exhaling. Inhale while moving your arms into position and moving your waist. Keeping your body straight, turn at the waist to your right and look down at your left heel. At the same time as moving your left hand, take your right hand and move it down and around to the middle of your back with your palm facing outward. Cup your hand and hold your neck while your index and middle fingers clench your right ear. Raise your left hand and move it around to the back of your neck. With your feet a shoulder width apart, look straight in front of you and relax. Once at the chest reverse the direction of your palms and push your left hand down and your right hand up. Now reverse your hands by bringing the right up to the chest and the left hand down to the chest. Separate your hands with your right hand pushing down and your left hand pressing upward. Lift your hands to the stomach with palms facing upward while inhaling. Stand with feet approximately shoulder width apart, arms relaxed at your side.
Bend your knees as if riding a horse and turn the head to gaze through the “L” shape of the extended hand. While the left arm is moving, make a fist with your right hand, bend at the elbow and pull back like shooting a bow. With your left arm, slowly extend it out to the left with the index and thumb finders creating an “L” shape and the others bent. Lift your hands and cross them in front of you at throat level. Spread your feet so they are two shoulder widths apart and facing forward. Posture 2 – Drawing the Bow and Letting the Arrow Fly Continue the posture by changing the direction and bring your hands down to your sides while exhaling. Look up and lift your heels so you are standing on your toes. When your palms pass in front of your face, twist the palms and press upward. With your hands resting at your sides, slowly raise your hands in front of your body with palms facing upward while inhaling. Posture 1 – Pressing the Heavens with Two Hands
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